For some people, it’s incomplete if you eat without chili sauce. However, generally, excessive spicy eating can cause heartburn, heartburn, and eventually make you go back and forth to the bathroom due to indigestion. If this is how to deal with hot stomach due to eating spicy?
How to deal with spicy stomach due to eating?
It’s natural for your stomach to heat up after eating spicy. Spicy food will stimulate the digestive system and increase body temperature. Actually, this sensation is caused by the substance capsaicin contained in chili.
So, when capsaicin comes into contact with the lining of the stomach, the nerves in that part immediately send pain and heat signals.
However, this reaction does not apply to everyone. Some people may be able to eat spicy comfortably, and others may experience hot stomach, heartburn, or stomach cramps.
There are not many studies that discuss why everyone has a different reaction when eating spicy food. Well, if you are one of those people who easily feels hot from the stomach due to spicy eating, you can overcome it in a number of easy ways.
Here are some ways to deal with hot stomach due to spicy food.
1. Drink peppermint tea
Peppermint can help treat digestive problems, including irritable bowel syndrome (IBS), abdominal cramps, nausea, vomiting and flatulence. Peppermint has antinyeri substances which can reduce abdominal pain and hot stomach.
Several studies have been conducted, peppermint supplements have been shown to reduce symptoms of heartburn, stomach acid rises, vomiting, headaches due to stomach aches.
Aside from herbal supplements, you can immediately inhale aromatherapy peppermint or boil dried peppermint leaves and drink while warm to soothe your stomach.
2. Drink ginger water
A study shows that ginger may be effective in treating conditions such as vomiting, nausea, and heartburn.
Although ginger is considered relatively safe for most people, pregnant women are advised to limit the intake of ginger which is a maximum of 1 gram per day. While babies under two years of age generally cannot consume ginger products in any form.
Phenolic content in ginger serves to relieve symptoms of irritation of the digestive organs, stimulate saliva, prevent contractions in the stomach, to help the movement of food and drinks while in the digestive tract.
Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
The common way to make ginger water at home is
- Grate 1.5 teaspoons of fresh ginger
- Boil 4 cups of water
- Add ginger to the water
- Let the ginger soak for about 5-10 minutes
- Strain the water to separate the ginger grater
- Ginger water can be drunk both hot and cold.
3. Avoid cigarettes, alcohol, or caffeine
Smoking after eating can actually worsen the feeling of hot stomach. This is because smoking can weaken the performance of muscles in the stomach which serves to prevent stomach acid from rising into the throat. Caffeine and alcohol will also have the same effect on your stomach.
It is important for you to stay alert for burning sensation in the stomach. If you do not experience improvement or occur continuously for more than 3 hours, then immediately contact your doctor. Your chances of suffering from a stomach wound (peptic ulcer) can occur and require proper treatment.